Now is a great time to learn the wisdom of the stoics. Stoicism is a way to stay calm during extraordinary events. Control what you can. Focus on doing what needs to get done and let the distractions fall away and not affect you.
When the current lock down started - I found myself continuously watching the news & social media until it had me more or less paralyzed. So I've had to consciously disconnect - and focus on what's important now, not what should have been, or where things are going that are out of my control.
If you are feeling overwhelmed and are at a crossroads professionally - we can help.